Boiled Egg Sandwich
Nutritional Overview
A sandwich made with sliced boiled eggs, white bread, and a small amount of tomato sauce. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg Sandwich contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Egg Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boiled Egg Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (18g), Boiled Egg Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled Egg Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (57% of total calories).
• Protein sources: Boiled eggs, White bread provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
120gr
Protein: 15g
| Carbs: 1g
| Fat: 15g
White bread
60gr
Protein: 4g
| Carbs: 26g
| Fat: 2g
Tomato sauce
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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