Boiled Egg Salad Bowl
Nutritional Overview
A fresh salad bowl with romaine lettuce, cherry tomato, shredded carrot, purple cabbage, yellow bell pepper, and a boiled egg topped with a small amount of dressing. Nutritional values are estimated; some values may be approximate or missing.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Boiled Egg Salad Bowl provides moderate energy and can fit well into most balanced meal plans.
• Boiled Egg Salad Bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boiled Egg Salad Bowl provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Egg Salad Bowl contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boiled Egg Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 78 calories (49% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
romaine lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cherry tomato
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
shredded carrot
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
purple cabbage
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yellow bell pepper
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salad dressing
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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