Boiled Egg Salad
Nutritional Overview
Plate appears to contain chopped boiled eggs with cucumber, tomato, radish, onion, red basil, and one green olive. Nutrition values are estimated from visible portions only. No clear dressing or oil is visible, so missing or unclear items were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Boiled Egg Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Egg Salad provides 21g of protein, supporting muscle growth, repair, and satiety.
• Boiled Egg Salad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Boiled Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled egg contributes 234 calories (82% of total calories).
• Protein sources: boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
boiled egg
200gr
Protein: 20g
| Carbs: 2g
| Fat: 16g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomato
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
red basil
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
25gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
green olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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