Boiled Egg & Bread
Nutritional Overview
This meal includes a boiled egg and a white bread bun. Nutritional values are estimated based on standard portions. Sugar content is estimated. No additional ingredients or condiments are visible.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Boiled Egg & Bread provides moderate energy and can fit well into most balanced meal plans.
• Boiled Egg & Bread offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Boiled Egg & Bread is an excellent energy source for active individuals and athletes.
• Boiled Egg & Bread contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boiled Egg & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread bun contributes 192 calories (71% of total calories).
• Protein sources: Boiled egg, White bread bun provide essential amino acids for muscle health.
• Energy sources: White bread bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
White bread bun
60gr
Protein: 7g
| Carbs: 29g
| Fat: 5g
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