Boiled Egg & Bread
Nutritional Overview
Meal includes two boiled eggs, two slices of whole grain bread, and a cup of milk tea. Calorie estimates are based on standard portions. Some values may be approximate due to unknown quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Egg & Bread contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Egg & Bread provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Boiled Egg & Bread is an excellent energy source for active individuals and athletes.
• Boiled Egg & Bread contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled Egg & Bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole grain bread contributes 160 calories (48% of total calories).
Detailed Ingredient Breakdown
Boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Milk tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
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