Boiled Egg and Potato Salad
Nutritional Overview
A simple and nutritious meal consisting of boiled eggs, boiled potatoes, and a fresh tomato, seasoned with black pepper.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Boiled Egg and Potato Salad provides moderate energy and can fit well into most balanced meal plans.
• Boiled Egg and Potato Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Boiled Egg and Potato Salad is an excellent energy source for active individuals and athletes.
• Boiled Egg and Potato Salad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled Egg and Potato Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled potato contributes 110 calories (44% of total calories).
Detailed Ingredient Breakdown
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled potato
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
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