Boiled Edamame
Nutritional Overview
A bowl of boiled edamame, approximately 100 grams. Nutritional values are estimated based on standard cooked edamame. No other ingredients are visible.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Boiled Edamame provides moderate energy and can fit well into most balanced meal plans.
• Boiled Edamame offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boiled Edamame provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Boiled Edamame contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boiled Edamame is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: edamame contributes 190 calories (100% of total calories).
• Protein sources: edamame provide essential amino acids for muscle health.
• Energy sources: edamame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
edamame
100gr
Protein: 17g
| Carbs: 15g
| Fat: 8g
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