Boiled Chicken with Fufu
Nutritional Overview
A plate of boiled chicken in tomato sauce served with a portion of fufu, offering a balanced mix of protein and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Chicken with Fufu contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Chicken with Fufu provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Boiled Chicken with Fufu is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boiled Chicken with Fufu provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boiled Chicken with Fufu provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled chicken contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
boiled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
fufu
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomato sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
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