Boiled Chicken and Veggie Salad
Nutritional Overview
A balanced meal with lean protein from chicken, moderate carbs from potatoes and bread, healthy fats from sunflower oil, and fresh vegetables providing vitamins and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Chicken and Veggie Salad contains 304 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Chicken and Veggie Salad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boiled Chicken and Veggie Salad is an excellent energy source for active individuals and athletes.
• Boiled Chicken and Veggie Salad contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Chicken and Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled chicken breast contributes 155 calories (51% of total calories).
• Protein sources: Boiled chicken breast provide essential amino acids for muscle health.
• Energy sources: Potatoes boiled, Salad (tomato, cucumber, greens), White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes boiled
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Boiled chicken breast
93gr
Protein: 27g
| Carbs: 0g
| Fat: 3g
Salad (tomato, cucumber, greens)
132gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Sunflower oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
White bread
25gr
Protein: 1g
| Carbs: 9g
| Fat: 1g
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