Boiled cassava with beef stew
Nutritional Overview
This meal consists of boiled cassava and beef stew. The nutritional values are estimated based on visible ingredients. Some micronutrients and exact sugar content may be missing and are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled cassava with beef stew contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled cassava with beef stew provides 20g of protein, supporting muscle growth, repair, and satiety.
• Boiled cassava with beef stew provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Boiled cassava with beef stew provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boiled cassava with beef stew provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chcken curry contributes 250 calories (79% of total calories).
• Protein sources: chcken curry provide essential amino acids for muscle health.
• Energy sources: chcken curry, boiled tapioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chcken curry
200gr
Protein: 20g
| Carbs: 10g
| Fat: 15g
boiled tapioca
100gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!