Bohnensalat mit Sahnesoße
Nutritional Overview
Das Gericht besteht aus Kidneybohnen, Tomaten, Sahne, Zwiebeln und Gewürzen. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Unbekannte Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bohnensalat mit Sahnesoße contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Bohnensalat mit Sahnesoße offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bohnensalat mit Sahnesoße provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Bohnensalat mit Sahnesoße provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bohnensalat mit Sahnesoße with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Sahne contributes 180 calories (53% of total calories).
• Protein sources: Kidneybohnen provide essential amino acids for muscle health.
• Energy sources: Kidneybohnen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kidneybohnen
80gr
Protein: 6g
| Carbs: 18g
| Fat: 0g
Tomaten
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sahne
50gr
Protein: 2g
| Carbs: 2g
| Fat: 18g
Gewürze
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!