Bohneneintopf
Nutritional Overview
Bohneneintopf is a hearty bean stew rich in protein and complex carbs with moderate fat from vegetable oil, making it a nutritious and balanced meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bohneneintopf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bohneneintopf offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Bohneneintopf is an excellent energy source for active individuals and athletes.
• Bohneneintopf contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bohneneintopf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White beans contributes 140 calories (44% of total calories).
• Protein sources: White beans provide essential amino acids for muscle health.
• Energy sources: White beans, Carrots, Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White beans
150gr
Protein: 10g
| Carbs: 25g
| Fat: 1g
Carrots
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatoes
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Onions
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vegetable oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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