Bohnen mit Würstchen
Nutritional Overview
Das Gericht besteht aus grünen Bohnen, Kidneybohnen, Tomatensauce und zwei Wiener Würstchen. Die Nährwerte sind geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind. Unbekannte Werte wurden mit 0 angesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bohnen mit Würstchen contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Bohnen mit Würstchen offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Bohnen mit Würstchen is an excellent energy source for active individuals and athletes.
• High in fats (17g), Bohnen mit Würstchen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bohnen mit Würstchen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wiener Würstchen contributes 220 calories (59% of total calories).
• Protein sources: Kidneybohnen, Wiener Würstchen provide essential amino acids for muscle health.
• Energy sources: Grüne Bohnen, Kidneybohnen, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grüne Bohnen
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Kidneybohnen
60gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
Wiener Würstchen
90gr
Protein: 11g
| Carbs: 3g
| Fat: 16g
Tomatensauce
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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