Boeuf sauce tomate
Nutritional Overview
Plat estime en francais : boeuf mijote avec sauce tomate, chou-fleur et un peu de brocoli. Les valeurs sont des estimations visuelles entieres. Les elements non clairement visibles ou quantites exactes inconnues ont ete limites ou mis a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf sauce tomate contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf sauce tomate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Boeuf sauce tomate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Boeuf sauce tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf sauce tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf mijote contributes 210 calories (54% of total calories).
• Protein sources: boeuf mijote, chou-fleur provide essential amino acids for muscle health.
• Energy sources: sauce tomate, chou-fleur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf mijote
110gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
sauce tomate
180gr
Protein: 2g
| Carbs: 14g
| Fat: 5g
chou-fleur
120gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
brocoli
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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