Boeuf sauce, légumes
Nutritional Overview
Assiette composée de boeuf rôti avec sauce brune, pommes de terre, carottes et haricots verts. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Valeurs inconnues sont mises à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf sauce, légumes contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf sauce, légumes provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boeuf sauce, légumes is an excellent energy source for active individuals and athletes.
• Boeuf sauce, légumes contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boeuf sauce, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf rôti contributes 160 calories (43% of total calories).
• Protein sources: Boeuf rôti provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Carottes, Sauce brune supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf rôti
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
Pommes de terre
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Carottes
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Haricots verts
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sauce brune
40gr
Protein: 1g
| Carbs: 11g
| Fat: 3g
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