Boeuf sauce et purée
Nutritional Overview
Plat composé de purée de pommes de terre, bœuf rôti saignant, sauce à l'oignon et ail. Les valeurs sont estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf sauce et purée contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Boeuf sauce et purée offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Boeuf sauce et purée is an excellent energy source for active individuals and athletes.
• High in fats (15g), Boeuf sauce et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf sauce et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 180 calories (47% of total calories).
• Protein sources: purée de pommes de terre, 50gr rosbif provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
200gr
Protein: 4g
| Carbs: 36g
| Fat: 2g
sauce à l'oignon
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
ail
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
50gr rosbif
50gr
Protein: 11g
| Carbs: 0g
| Fat: 7g
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