Nutritional Overview
Ce repas contient un steak de boeuf, de la purée de pommes de terre et du brocoli vapeur. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier légèrement. Les sucres sont principalement issus des légumes. Aucun ingrédient n'est manquant.
Health Insights & Benefits
• Boeuf, purée, brocoli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf, purée, brocoli provides 27g of protein, supporting muscle growth, repair, and satiety.
• Boeuf, purée, brocoli provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Boeuf, purée, brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf, purée, brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 200 calories (54% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
