Boeuf, patate douce, petits pois
Nutritional Overview
Ce plat contient du boeuf braisé, de la purée de patate douce et des petits pois. Les valeurs sont estimées, les quantités et calories sont approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf, patate douce, petits pois contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf, patate douce, petits pois provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boeuf, patate douce, petits pois is an excellent energy source for active individuals and athletes.
• Boeuf, patate douce, petits pois contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boeuf, patate douce, petits pois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf braisé contributes 210 calories (51% of total calories).
• Protein sources: Boeuf braisé, Petits pois provide essential amino acids for muscle health.
• Energy sources: Purée de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf braisé
100gr
Protein: 26g
| Carbs: 0g
| Fat: 11g
Purée de patate douce
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
Petits pois
80gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!