Boeuf mijoté et brocoli
Nutritional Overview
Ce plat contient du brocoli vapeur, du boeuf mijoté et une sauce tomate légère. Les valeurs sont estimées, les sucres proviennent principalement de la sauce tomate et du brocoli. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf mijoté et brocoli contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf mijoté et brocoli provides 32g of protein, supporting muscle growth, repair, and satiety.
• Boeuf mijoté et brocoli provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Boeuf mijoté et brocoli contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boeuf mijoté et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf mijoté contributes 220 calories (69% of total calories).
• Protein sources: brocoli, boeuf mijoté provide essential amino acids for muscle health.
• Energy sources: brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
200gr
Protein: 5g
| Carbs: 12g
| Fat: 1g
boeuf mijoté
120gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
sauce tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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