Boeuf mijoté avec pommes de terre
Nutritional Overview
Plat composé de pommes de terre, de morceaux de boeuf mijoté et de carottes. Les valeurs nutritionnelles sont estimées, certains ingrédients ou assaisonnements non visibles peuvent manquer et sont notés à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf mijoté avec pommes de terre contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf mijoté avec pommes de terre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boeuf mijoté avec pommes de terre is an excellent energy source for active individuals and athletes.
• Boeuf mijoté avec pommes de terre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boeuf mijoté avec pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf mijoté contributes 180 calories (53% of total calories).
• Protein sources: pommes de terre, boeuf mijoté provide essential amino acids for muscle health.
• Energy sources: pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pommes de terre
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
boeuf mijoté
100gr
Protein: 19g
| Carbs: 0g
| Fat: 10g
carottes
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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