Boeuf, légumes, purée carotte
Nutritional Overview
Le plat contient un steak de boeuf, un mélange de légumes variés, une purée de carottes avec un peu de beurre et une portion de moutarde. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf, légumes, purée carotte contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf, légumes, purée carotte provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Boeuf, légumes, purée carotte is an excellent energy source for active individuals and athletes.
• Boeuf, légumes, purée carotte contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boeuf, légumes, purée carotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Steak de boeuf contributes 120 calories (29% of total calories).
• Protein sources: Steak de boeuf, Mélange de légumes (haricots verts, petits pois, carottes, chou-fleur) provide essential amino acids for muscle health.
• Energy sources: Mélange de légumes (haricots verts, petits pois, carottes, chou-fleur), Purée de carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak de boeuf
70gr
Protein: 15g
| Carbs: 0g
| Fat: 5g
Mélange de légumes (haricots verts, petits pois, carottes, chou-fleur)
120gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
Purée de carottes
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Moutarde
15gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Beurre (dans la purée)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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