Nutritional Overview
Le plat contient du steak de boeuf, des haricots verts, des pommes de terre et un peu d'oignon. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs. Valeurs manquantes fixées à 0.
Health Insights & Benefits
• Boeuf, haricots verts, pommes de terre contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf, haricots verts, pommes de terre provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boeuf, haricots verts, pommes de terre is an excellent energy source for active individuals and athletes.
• Boeuf, haricots verts, pommes de terre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boeuf, haricots verts, pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 180 calories (51% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre, oignon supply carbohydrates for quick energy.
