Boeuf, haricots verts, patate douce
Nutritional Overview
Ce plat comprend du boeuf rôti avec une sauce à l'oignon, de la purée de patate douce et des haricots verts. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf, haricots verts, patate douce contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf, haricots verts, patate douce provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boeuf, haricots verts, patate douce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Boeuf, haricots verts, patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf, haricots verts, patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf rôti contributes 200 calories (49% of total calories).
• Protein sources: Boeuf rôti provide essential amino acids for muscle health.
• Energy sources: Patate douce, Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf rôti
100gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
Patate douce
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
Haricots verts
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Oignons (sauce)
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile (cuisson/sauce)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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