Health Insights & Benefits
• Boeuf, haricots, polenta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf, haricots, polenta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Boeuf, haricots, polenta provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Boeuf, haricots, polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf, haricots, polenta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf grillé contributes 220 calories (52% of total calories).
• Protein sources: Boeuf grillé, Polenta provide essential amino acids for muscle health.
• Energy sources: Haricots verts, Polenta supply carbohydrates for quick energy.
