Boeuf, haricots et millet
Nutritional Overview
Ce plat contient du boeuf effiloché en sauce, des haricots verts, des pousses de soja et du millet aux épices. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Boeuf, haricots et millet is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boeuf, haricots et millet provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Boeuf, haricots et millet is an excellent energy source for active individuals and athletes.
• High in fats (20g), Boeuf, haricots et millet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf, haricots et millet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf effiloché sauce tomate contributes 280 calories (54% of total calories).
• Protein sources: Boeuf effiloché sauce tomate, Millet aux épices provide essential amino acids for muscle health.
• Energy sources: Boeuf effiloché sauce tomate, Haricots verts, Millet aux épices supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf effiloché sauce tomate
150gr
Protein: 30g
| Carbs: 6g
| Fat: 16g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Pousses de soja
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Millet aux épices
100gr
Protein: 8g
| Carbs: 23g
| Fat: 4g
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