Boeuf haché et légumes
Nutritional Overview
Un plat équilibré à base de boeuf haché extra maigre et de légumes variés, riche en protéines et modéré en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf haché et légumes contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf haché et légumes provides 33g of protein, supporting muscle growth, repair, and satiety.
• Boeuf haché et légumes provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Boeuf haché et légumes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boeuf haché et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché extra maigre contributes 188 calories (53% of total calories).
• Protein sources: boeuf haché extra maigre, brocoli provide essential amino acids for muscle health.
• Energy sources: brocoli, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf haché extra maigre
125gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
brocoli
70gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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