Boeuf haché et endives
Nutritional Overview
Ce plat contient du boeuf haché et des endives cuites. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus des endives. Aucun autre ingrédient visible. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Boeuf haché et endives provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boeuf haché et endives provides 23g of protein, supporting muscle growth, repair, and satiety.
• Boeuf haché et endives provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Boeuf haché et endives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Boeuf haché et endives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boeuf haché contributes 210 calories (83% of total calories).
• Protein sources: Boeuf haché, 250gr endives provide essential amino acids for muscle health.
• Energy sources: 250gr endives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boeuf haché
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
250gr endives
250gr
Protein: 3g
| Carbs: 10g
| Fat: 0g
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