Boeuf grillé salade asiatique
Nutritional Overview
Plat composé de steak de boeuf grillé sur lit de laitue, accompagné de salade fraîche (poivron, carotte, concombre), piment rouge, oignon vert et sauce asiatique. Valeurs estimées, certains apports inconnus sont notés à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf grillé salade asiatique contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf grillé salade asiatique provides 32g of protein, supporting muscle growth, repair, and satiety.
• Boeuf grillé salade asiatique provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Boeuf grillé salade asiatique provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf grillé salade asiatique is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 250 calories (74% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: sauce asiatique supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
laitue
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
poivron rouge
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
concombre
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
piment rouge
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce asiatique
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
oignon vert
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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