Boeuf et pâtes
Nutritional Overview
Le repas contient des pâtes macaroni et un steak de boeuf. Les valeurs nutritionnelles sont estimées, certains éléments comme les assaisonnements ou sauces ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf et pâtes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf et pâtes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Boeuf et pâtes is an excellent energy source for active individuals and athletes.
• Boeuf et pâtes contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boeuf et pâtes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pâtes macaroni contributes 220 calories (54% of total calories).
• Protein sources: pâtes macaroni, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: pâtes macaroni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pâtes macaroni
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
steak de boeuf
80gr
Protein: 25g
| Carbs: 0g
| Fat: 13g
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