Boeuf et pommes de terre
Nutritional Overview
Ce plat contient principalement du boeuf, des pommes de terre, de l'oignon et des herbes fraîches. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf et pommes de terre contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf et pommes de terre provides 28g of protein, supporting muscle growth, repair, and satiety.
• Boeuf et pommes de terre provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Boeuf et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Boeuf et pommes de terre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr boeuf contributes 250 calories (70% of total calories).
• Protein sources: 100gr boeuf provide essential amino acids for muscle health.
• Energy sources: 100gr patate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oignon
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
100gr boeuf
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
100gr patate
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
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