Boeuf et légumes variés
Nutritional Overview
Plat composé de morceaux de boeuf, petits pois, maïs, haricots verts, poivron rouge et aubergine, cuits avec un peu d'huile. Valeurs estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf et légumes variés contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf et légumes variés provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boeuf et légumes variés is an excellent energy source for active individuals and athletes.
• Boeuf et légumes variés contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boeuf et légumes variés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 180 calories (53% of total calories).
Detailed Ingredient Breakdown
boeuf
Protein: 0g
| Carbs: 0g
| Fat: 0g
petits pois
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots verts
Protein: 0g
| Carbs: 0g
| Fat: 0g
poivron rouge
Protein: 0g
| Carbs: 0g
| Fat: 0g
aubergine
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (cuisson)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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