Boeuf et légumes vapeur
Nutritional Overview
Un repas composé de brocoli, courgette, pomme de terre et boeuf haché. Valeurs estimées, certains apports peuvent varier légèrement. Aucun ingrédient sucré ajouté, sucre naturel uniquement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf et légumes vapeur contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf et légumes vapeur provides 27g of protein, supporting muscle growth, repair, and satiety.
• Boeuf et légumes vapeur provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Boeuf et légumes vapeur provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf et légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf haché contributes 215 calories (58% of total calories).
• Protein sources: brocoli, boeuf haché provide essential amino acids for muscle health.
• Energy sources: brocoli, courgette, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
courgette
100gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
pomme de terre
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
boeuf haché
100gr
Protein: 18g
| Carbs: 0g
| Fat: 17g
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