Boeuf et haricots verts
Nutritional Overview
Ce repas contient une portion de steak de boeuf et des haricots verts. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et certains détails peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Boeuf et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boeuf et haricots verts provides 28g of protein, supporting muscle growth, repair, and satiety.
• Boeuf et haricots verts provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Boeuf et haricots verts contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boeuf et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 190 calories (83% of total calories).
• Protein sources: steak de boeuf provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
steak de boeuf
120gr
Protein: 26g
| Carbs: 3g
| Fat: 10g
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