Boeuf cu pui dietetic
Nutritional Overview
Porție de ~3 linguri de salată boeuf cu pui dietetică, cu aport moderat de carbohidrați și proteine, grăsimi reduse față de varianta clasică.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Boeuf cu pui dietetic provides moderate energy and can fit well into most balanced meal plans.
• Boeuf cu pui dietetic offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boeuf cu pui dietetic provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Boeuf cu pui dietetic contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boeuf cu pui dietetic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salată boeuf (dietetică, mix) contributes 145 calories (78% of total calories).
• Protein sources: salată boeuf (dietetică, mix), piept de pui (în salată) provide essential amino acids for muscle health.
• Energy sources: salată boeuf (dietetică, mix) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salată boeuf (dietetică, mix)
160gr
Protein: 10g
| Carbs: 18g
| Fat: 5g
piept de pui (în salată)
60gr
Protein: 4g
| Carbs: 2g
| Fat: 2g
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