Boeuf, carottes, petits pois
Nutritional Overview
Ce plat contient du boeuf cuit, des carottes et des petits pois. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Boeuf, carottes, petits pois provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boeuf, carottes, petits pois provides 22g of protein, supporting muscle growth, repair, and satiety.
• Boeuf, carottes, petits pois provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Boeuf, carottes, petits pois contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boeuf, carottes, petits pois is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf cuit contributes 160 calories (59% of total calories).
• Protein sources: boeuf cuit, petits pois provide essential amino acids for muscle health.
• Energy sources: carottes cuites, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf cuit
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
carottes cuites
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
petits pois
70gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
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