Boeuf, carottes et pommes de terre
Nutritional Overview
Ce plat contient du boeuf grillé, des carottes cuites et des pommes de terre bouillies. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf, carottes et pommes de terre contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf, carottes et pommes de terre provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Boeuf, carottes et pommes de terre is an excellent energy source for active individuals and athletes.
• Boeuf, carottes et pommes de terre contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boeuf, carottes et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: escalope de veau contributes 150 calories (48% of total calories).
• Protein sources: Pommes de terre bouillies, escalope de veau provide essential amino acids for muscle health.
• Energy sources: Carottes cuites, Pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes cuites
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pommes de terre bouillies
150gr
Protein: 4g
| Carbs: 23g
| Fat: 0g
escalope de veau
100gr
Protein: 22g
| Carbs: 0g
| Fat: 6g
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