Boeuf, brocoli et salade
Nutritional Overview
Ce repas contient du steak de boeuf, du brocoli vapeur, de la roquette fraîche et une mandarine. Valeurs estimées, certains apports peuvent varier légèrement. Aucun ingrédient inconnu n'a été détecté.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf, brocoli et salade contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf, brocoli et salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Boeuf, brocoli et salade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Boeuf, brocoli et salade contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boeuf, brocoli et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 200 calories (61% of total calories).
• Protein sources: brocoli, steak de boeuf provide essential amino acids for muscle health.
• Energy sources: brocoli, mandarine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
150gr
Protein: 5g
| Carbs: 11g
| Fat: 1g
steak de boeuf
120gr
Protein: 28g
| Carbs: 0g
| Fat: 9g
roquette
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
mandarine
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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