Boeuf aux légumes
Nutritional Overview
Plat estimé de boeuf mijoté avec carotte, haricots verts, poireau et tomate. Les valeurs sont approximatives d'après l'image. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf aux légumes contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf aux légumes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Boeuf aux légumes provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Boeuf aux légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boeuf aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 165 calories (49% of total calories).
• Protein sources: boeuf provide essential amino acids for muscle health.
• Energy sources: carotte, haricots verts, poireau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf
90gr
Protein: 24g
| Carbs: 0g
| Fat: 8g
carotte
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
poireau
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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