Boeuf aux brocolis
Nutritional Overview
Plat composé de boeuf mijoté avec des champignons, accompagné de brocolis vapeur et d'une tranche de pain complet. Valeurs estimées, certains apports peuvent être approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boeuf aux brocolis contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boeuf aux brocolis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Boeuf aux brocolis provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Boeuf aux brocolis provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boeuf aux brocolis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf contributes 250 calories (58% of total calories).
• Protein sources: brocoli, boeuf provide essential amino acids for muscle health.
• Energy sources: brocoli, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
boeuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
pain complet
50gr
Protein: 2g
| Carbs: 13g
| Fat: 2g
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