Body Science Vanilj Protein Pannkakor
Nutritional Overview
Vanilla protein pancakes providing high protein, moderate carbs, low fat, and moderate sugar content ideal for a balanced, muscle-supporting meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Body Science Vanilj Protein Pannkakor contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Body Science Vanilj Protein Pannkakor provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Body Science Vanilj Protein Pannkakor is an excellent energy source for active individuals and athletes.
• Body Science Vanilj Protein Pannkakor contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Body Science Vanilj Protein Pannkakor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oats contributes 150 calories (43% of total calories).
• Protein sources: Protein powder (vanilla), Oats, Egg provide essential amino acids for muscle health.
• Energy sources: Oats, Sweetener supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein powder (vanilla)
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Oats
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 4g
Sweetener
5gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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