Bocata de pan semillas jamón
Nutritional Overview
A sandwich with seeded bread and Iberian ham, providing moderate protein and fat with balanced carbohydrates from the bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocata de pan semillas jamón contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocata de pan semillas jamón provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Bocata de pan semillas jamón is an excellent energy source for active individuals and athletes.
• Bocata de pan semillas jamón contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bocata de pan semillas jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de semillas contributes 200 calories (67% of total calories).
• Protein sources: pan de semillas, jamón ibérico provide essential amino acids for muscle health.
• Energy sources: pan de semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan de semillas
100gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
jamón ibérico
80gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
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