Bocados de berenjena
Nutritional Overview
Rodajas de berenjena al horno cubiertas con champiñones y queso mozzarella derretido. Valores estimados, algunos ingredientes pueden no ser visibles o estar parcialmente ocultos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bocados de berenjena provides moderate energy and can fit well into most balanced meal plans.
• Bocados de berenjena offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bocados de berenjena provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Bocados de berenjena provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bocados de berenjena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 190 calories (68% of total calories).
• Protein sources: champiñones, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: berenjena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
berenjena
200gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
champiñones
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
queso mozzarella
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
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