bocadillos de jamón y pan
Nutritional Overview
Tres bocadillos pequeños hechos con pan integral, jamón de pavo y una capa fina de queso crema. Los valores son estimados y algunos ingredientes pueden variar. El valor de azúcar es bajo y se ha estimado. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, bocadillos de jamón y pan provides moderate energy and can fit well into most balanced meal plans.
• bocadillos de jamón y pan offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bocadillos de jamón y pan provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• bocadillos de jamón y pan contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. bocadillos de jamón y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 120 calories (57% of total calories).
• Protein sources: pan integral, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
40gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
jamón de pavo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 1g
queso crema
15gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
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