Bocadillo pavo con huevo y tomate
Nutritional Overview
Sandwich de mortadela de pavo con huevo, tomate y aceite de oliva acompañado de café solo. Buen aporte proteico, moderado en grasas saludables y carbohidratos principalmente del pan y tomate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo pavo con huevo y tomate contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo pavo con huevo y tomate provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bocadillo pavo con huevo y tomate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bocadillo pavo con huevo y tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bocadillo pavo con huevo y tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bocadillo (pan) - blanco contributes 150 calories (39% of total calories).
• Protein sources: Bocadillo (pan) - blanco, Mortadela de pavo, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Bocadillo (pan) - blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Café solo con hielo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bocadillo (pan) - blanco
60gr
Protein: 5g
| Carbs: 28g
| Fat: 1g
Mortadela de pavo
50gr
Protein: 10g
| Carbs: 2g
| Fat: 3g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Huevo cocido
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Tomate en rodaja
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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