bocadillo mixto pequeño
Nutritional Overview
Bocadillo mixto pequeño con pan blanco, jamón cocido y queso. Valores estimados, algunos valores pueden variar. Azúcar estimado bajo, valores desconocidos se han puesto a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo mixto pequeño contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo mixto pequeño offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), bocadillo mixto pequeño is an excellent energy source for active individuals and athletes.
• bocadillo mixto pequeño contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing bocadillo mixto pequeño with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan blanco contributes 180 calories (56% of total calories).
• Protein sources: pan blanco, jamón cocido, queso provide essential amino acids for muscle health.
• Energy sources: pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan blanco
60gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
jamón cocido
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
queso
20gr
Protein: 3g
| Carbs: 1g
| Fat: 9g
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