Bocadillo Jamon Serrano Tomato
Nutritional Overview
A traditional Spanish sandwich with cured ham, fresh tomato, and bread, offering moderate protein and carbs with balanced fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo Jamon Serrano Tomato contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo Jamon Serrano Tomato provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Bocadillo Jamon Serrano Tomato is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bocadillo Jamon Serrano Tomato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Bocadillo Jamon Serrano Tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan (bread) contributes 170 calories (49% of total calories).
• Protein sources: Jamón Serrano, Pan (bread) provide essential amino acids for muscle health.
• Energy sources: Pan (bread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jamón Serrano
50gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
Pan (bread)
70gr
Protein: 6g
| Carbs: 30g
| Fat: 1g
Tomate natural
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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