bocadillo jamón y queso
Nutritional Overview
Bocadillo simple con pan de molde, jamón curado y queso. Valores estimados, algunos ingredientes pueden no ser visibles o tener calorías desconocidas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo jamón y queso contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• bocadillo jamón y queso offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• bocadillo jamón y queso provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), bocadillo jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bocadillo jamón y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan de molde contributes 140 calories (42% of total calories).
Detailed Ingredient Breakdown
pan de molde
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón curado
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!