bocadillo de pan integral
Nutritional Overview
Bocadillo de pan integral con jamón curado (90g) y una loncha de queso de vaca. Los valores nutricionales son estimados basados en cantidades indicadas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• bocadillo de pan integral contains 488 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! bocadillo de pan integral provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), bocadillo de pan integral is an excellent energy source for active individuals and athletes.
• High in fats (18g), bocadillo de pan integral provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. bocadillo de pan integral provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan integral contributes 220 calories (45% of total calories).
• Protein sources: pan integral, jamón curado, queso de vaca provide essential amino acids for muscle health.
• Energy sources: pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan integral
80gr
Protein: 7g
| Carbs: 31g
| Fat: 2g
jamón curado
90gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
queso de vaca
20gr
Protein: 4g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!