Bocadillo de lomo
Nutritional Overview
Bocadillo de lomo is a Spanish sandwich made with pork loin and baguette bread, rich in protein and carbohydrates with moderate fat content, providing a balanced energy source.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Bocadillo de lomo provides moderate energy and can fit well into most balanced meal plans.
• Bocadillo de lomo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Bocadillo de lomo is an excellent energy source for active individuals and athletes.
• Bocadillo de lomo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bocadillo de lomo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork loin contributes 250 calories (101% of total calories).
• Protein sources: Pork loin, Baguette bread provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork loin
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Baguette bread
120gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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