Bocadillo de jamón y requesón
Nutritional Overview
Bocadillo hecho con pan integral, jamón curado y requesón. Los valores son estimados y algunos ingredientes pueden variar. Los valores faltantes se han puesto a 0 según las reglas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bocadillo de jamón y requesón contains 398 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bocadillo de jamón y requesón provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Bocadillo de jamón y requesón is an excellent energy source for active individuals and athletes.
• Bocadillo de jamón y requesón contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bocadillo de jamón y requesón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pan integral contributes 180 calories (45% of total calories).
• Protein sources: Pan integral, Lomo embuchado, Queso cotagge provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan integral
70gr
Protein: 6g
| Carbs: 34g
| Fat: 2g
Lomo embuchado
30gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
Queso cotagge
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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